Lifting Program

Baseball Pitching Lifting Program: Unlock Your Velocity Potential

• Maximize Throwing Velocity: Targeted strength training designed to increase explosive power and arm speed.

• Pitcher-Specific Workouts: Customized lifting routines that focus on muscle groups essential for throwing harder, including shoulders, core, legs, and hips.

• Periodized Strength Phases: Progress through hypertrophy, strength, and power phases to build a strong foundation and peak during the season.

• Joint Stability & Injury Prevention: Exercises that improve shoulder and elbow stability to protect your arm while increasing velocity.

• Dynamic Warm-Up & Mobility Work: Enhance flexibility and range of motion for smoother, more powerful mechanics.

• Core & Lower Body Focus: Develop rotational power from the ground up to improve hip-to-shoulder separation and increase pitch speed.

• Weekly Progress Tracking: Monitor your gains in strength and velocity to ensure continuous improvement.