Lifting and Mobility Bundle

Everything you will get in the mobility and lifting program

• Improve Range of Motion: Increase flexibility in key areas such as hips, shoulders, and thoracic spine for smoother, more efficient pitching mechanics.

• Pitcher-Specific Mobility Drills: Focused on the unique movement patterns of pitchers, ensuring every stretch supports better performance on the mound.

• Prevent Injuries: Mobility exercises designed to reduce tension in overused areas, helping to prevent common pitcher injuries like shoulder impingement and elbow strain.

• Increase Hip & Shoulder Separation: Enhance mobility in your hips and upper body to create greater torque and power during your pitching motion.

• Improve Posture & Stability: Strengthen your core and improve posture for better balance and control throughout the pitching delivery.

• Dynamic Warm-Up Routine: Pre-throwing mobility exercises that prepare your muscles and joints for optimal performance while reducing injury risk.

• Full-Body Flexibility Focus: Target the entire kinetic chain, from your ankles to your wrists, for maximum mobility and power transfer through your body.

• Faster Recovery Times: Improved mobility aids in quicker recovery, allowing you to bounce back faster between outings.

• Individualized Mobility Plans: Custom routines based on your specific limitations or flexibility needs to enhance your throwing mechanics and overall performance.

• Proven Results for Velocity: Better mobility not only protects your arm but also helps you throw harder by optimizing body movement.

• Pitcher-Specific Workouts: Customized lifting routines that focus on muscle groups essential for throwing harder, including shoulders, core, legs, and hips.

• Periodized Strength Phases: Progress through hypertrophy, strength, and power phases to build a strong foundation and peak during the season.

• Joint Stability & Injury Prevention: Exercises that improve shoulder and elbow stability to protect your arm while increasing velocity.

• Dynamic Warm-Up & Mobility Work: Enhance flexibility and range of motion for smoother, more powerful mechanics.

• Core & Lower Body Focus: Develop rotational power from the ground up to improve hip-to-shoulder separation and increase pitch speed.

• Weekly Progress Tracking: Monitor your gains in strength and velocity to ensure continuous improvement.